So it has been a bad week for me so far. After the 5k run I did last sunday, my knee has been hurting pretty bad. I've been to the gym twice to try and run it off but yesterday was not very nice. Some nurofen had helped with it's anti inflammatory properties but it has been a stark reminder that I have a long way to go and I must be sensible in how I get there.
Walk before I can run!
Anyway, it will be Sunday before I am back at the gym but think I will try a light walk tonight around the village to see how my knee holds up. From all the advice I can see on the net, this is just a temporary thing called 'runners knee' but I still have to be careful!
j.
No comments:
Post a Comment