So Saturday morning has come round and while the kids were having breakfast with Catherine, i went to the gym again! Really good session today, mixed up the programme a bit and changed the 1km run to 3.2km after i did so well on Thursday. Managed the distance without stopping/slowing in 23.47min at and average pace of 8.2km/h.

I'm enjoying this. Might be time to look for a light run to do over a longer distance!

J.