Well, another day at work almost draws to a close and the gym beckons...
Training schedule for tonight:
10mins variable resistance Cross Trainer
16mins interval training on treadmill
3x12 reps Lat Pull down
3x12 reps Chest Press
3x12 reps Leg Press
1km run - time to beat from Monday 6mins 40secs
3x12 reps Ab Crunch
3x12 reps Back stretch
This is session number 4 since I had my initial induction. In combination with change in diet I have dropped 3.5lbs since I started all this.
Two more weeks on this programme before I step up the times, distances and weights!
Onwards!
J.
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