Decided that a run would be a good idea, glad I went. 1.54 miles in 16.33 mins. 250 cal burned at an average pace of 10.43 min/mile. An improvement from Tuesdays 1.31 miles in 14.27 mins with an average pace of 11.02 min/mile.
Admittedly that is only a small improvement but during tonights run I managed to keep going the whole way without slowing to a walk at any point! Yay me!
Anyway, tomorrow is a rest day before hitting the gym on saturday morning.
Night folks.
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