Well, what a week this has been.
After last weeks break in training due to customer visits in London, i absolutely knocked it out of the park on Sunday and did my first 10k continuous run on the treadmill! I was absolutely made up about this as it was such a step up in terms of distance and i managed to do it in 75mins flat.
Average pace was 8.3k per hour with a slight gradient applied.
I am very pleased with this and I think it is a good jumping off point now to really drive that time down.
Last night i had a free training session at the gym, but only had an hour by the time i got there. I still managed to knock out 8.4k though in 60mins which again, i am happy about.
Tonight, if the great british weather holds, i'll be going for a 5.5k run around the village and then back to the gym on Sunday to attack that 10k time again.
My training is going really well at the moment, so will be doing my best to keep it up and avoid injuries.
J.
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