I am now consistently knocking out 5 km runs every time I go out. For me this is a major achievement. Another week of the programme at the gym and I think I'll step up the distance I'm running outside of the gym to 7.5 km.
if I can get to a place where I am easily doing 10 km each time by september I'll be really happy.
I have a nice little route now between gilberdyke and newport which is exactly 5 km. did it in 32 mins today which is superb progress.
And finally for today. I've downloaded a new app called samsung hope relay. This app runs in the background tracking your run distance and for every mile you do, samsung donate £1. So I'm now raising money for two charities! Yay me! Anyone reading this blog should download the samsung app. It's free, and without any extra effort on your part, will raise money whilst you go for your runs anyway.
Right shower time and then family Sunday!
Have a good day,
J.
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