So, just to prove that last Sunday wasn't a fluke, I went back to the gym to see if i could repeat my 10k. Not only did i manage to do the 10k again, but i shaved 2mins off my time.
Further to that i also preceded my run with a nice 10k bike ride as a warm up!
I am definitely feeling my abilities increase with the training and even through the pain, am really enjoying making these achievements.
Next stop, 10k on the road instead of the treadmill!!
J.
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