Sunday/Monday

So in light of my recent efforts in the gym, and my repeated 10k successes on the treadmill, i decided on Sunday to see if i could do that on the road. I set off on Sunday morning at around 8.30am with an initial intention just to make it to Newport and back in one go. I then extended that run up by the canal over the M62 and then back towards Sandholme before heading back home. Total distance ran, 10.3km. All well and good. Managed the run in 1hr 9mins - a new personal best! However, my mistake was then thinking that i could do that same route again on Monday evening! Same route, same distance, slightly better time of 1hr 6mins. However, more pain and feeling quite stiff today! Rest day today and then back at the gym tomorrow. J.